Heads Up: Trans Guide to Mental Health & Wellbeing

Your mental health and wellbeing are as important to look after as your physical health.

Mental health is something that means a lot of different things to different people. In this guide when we talk about mental health, we are talking about how we feel, how we relate to other people and how we do day-to-day things.

This guide is filled with practical tips and resources to support mental health and wellbeing for trans people, including: accepting yourself, coming out, dealing with transphobia, coping with anxiety, self-care, coping with financial difficulties, positive aging, supporting your trans child, coping with family difficulties.

>> Read online or download the Guide